Well I'm recovering well from the race on Sunday.  I was pretty sore and stiff all over Monday and Tuesday, Wednesday felt better and I got out for a short ride last night to shake the legs out and I'm swimming tonight.  I could definitely feel the effects of Sunday on the ride last night.  I think the toughest part is the mental recovery from these races, they are so tough mentally that it just takes a while for me to get right in the head so I can get focused again. 

I'll be starting up seriously again in a couple of weeks to build towards the Ironman Hawaii in October and I'm bullish on potential performance in Kona given my solid race there a couple weeks ago and my race on Sunday. I'm doing my post race assessment of what went well and where I can improve considering it was just my second Ironman I'm still like a sponge and continue absorb as much as I can so I will be better in the next one.  I don't think this ever changes no matter how long you've been racing Ironman races.

Seriously thinking about Ironman Canada next year which means I'll need to head north in August to register.

I wanted to give a quick shout out to the Peter Reid Peak Performance (PRPP) team.  They've got such a wealth of experience they really know how to get you as ready as you can be for race day.  In the end that's why they are there.  It was a good day for the PRPP athletes in CdA.  You can read about it on the PRPP website.

Now I'm really looking forward to sleeping in tomorrow morning which will be the first time in months.