After a good ride on Saturday I was supposed to go long on the run on Sunday with a 2:20 run scheduled.
My stomach was feeling quesy Saturday night and when I awoke on Sunday. I waited a couple hours then decided to make a go of it. In hindsight it probably wasn't the best decision. I was about 40 minutes into my run (out and back) and decided I better call it a day and head back. Good thing as my stomach was still quesy and my energy level was very low to the point I ended up walking the last mile. I ended up running about 10 miles in 1:30 and was glad to get home and in a reclined position for a nap.
I'm hoping it was something that I ate that caused the uneasy stomach. In all my years of running I've only had a handful of days that were as bad as Sunday's run. Not the way I wanted to finish off a really strong week of training but I guess those days will happen. Next week is a slightly lower volume week before beginning another 3 week build.
I think I'm going to Hood River next weekend in search of warmer and dryer weather.
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