I've posted a full race report under the "Racing" link.  In summary it was hot and hilly.  There was some good and some bad in the day. 

I finished 22nd oveall and 3rd in my age group finishing in 4:56:55.  I had an amazing swim, a solid honest bike ride and a meltdown on the run with intestinal cramps slowing me considerably. 

You can read the complete report by clicking on the "Racing" link.  4 weeks till Kona we're down to the final hard training days and taper.

 


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