I posted a race report yesterday under the Race Reports but the splits wheren't available yet.  Here they are:

Swim - 10:32 (31st OA)

T1 (including 300m run) - 2:16 (16th OA)

Bike - 30:23 (5th OA)

T2 - :31 (15th OA)

Run - 14:48 (9th OA)

Total 58:31 (4th OA/2nd AG). 

I realized that the guy that finished 3rd just one place ahead of me finished in the same spot in the last sprint I did (1.5 years ago) and passed me at the same spot on the run and beat me by about the same amount of time. 

In any event it was a good race considering I don't race sprints.  Another week with lots of intensity upcoming and the difficult Grand Columbian Half Iron on Saturday.  Looking forward to it.  Would love to pull off a top 10 at this race as I've gone from 50th two years ago, to 26th last year (injuried) so this year I hope to have a solid race but will be racing without any taper and it's more about getting my head right and getting used to putting the hydration and nutrition plan in play.  There was no hydration or nutrition plan at the race yesterday.  I took one sip of water on the bike and that was it.

 


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